Lightly Curried Sole with Coriander Butter. Curry flavored fried sole with a delicious coriander / cilantro butter.
Recipe type: Seafood / Fish / Curry
Prep time: 
Cook time: 
Total time: 
Serves: 2
This sole recipe is quick and easy, and can be scaled up with no hassle at all. Succulent baby sole dusted with curry and pan-fried ot perfection - served with coriander / cilantro butter.
  • 6 x 80g Baby sole
  • Curry powder in a sprinkle bottle
  • 1 Egg lightly beaten
  • ½ Cup all-purpose flour
  • 50g Butter
  • 2 Tbs coriander leaf, roughly chopped
  1. Pat the sole dry with kitchen paper.
  2. Brush one side of the sole with egg, then sprinkle on a light covering of curry powder.
  3. Turn the sole over and repeat this.
  4. Dredge the sole in the flour to get a light coating all over.
  5. Heat your pan over medium high heat and add the butter.
  6. When the butter starts to bubble, carefully add the sole to the pan. Fry the sole for 3 minutes per side, the remove and transfer to 2 serving platters.
  7. Add the fresh coriander to the pan and stir briefly to mix with the butter.
  8. Spoon half of the coriander butter over each of the platters and serve immediately with the accompaniments of your choice.
Recipe by Whats4Chow at