Tabbouleh (Bulgar Salad)
Recipe type: Salad
Cuisine: Middle Eastern
Prep time: 
Total time: 
Serves: 4-8
Tabbouleh, or Bulgar Salad is a classic Middle Eastern salad.
  • ¼ Cup bulgar wheat
  • 2 Cups firmly packed parsley, coarsely chopped
  • ½ Cup fresh mint, coarsely chopped
  • 400g Cocktail tomatoes
  • 1 Medium onion, finely chopped
  • 2 Spring onions, greens only, finely chopped
  • ¼ Cup olive oil
  • ¼ Cup fresh lemon juice
  • Salt to taste
  1. Prepare the bulgar according to the package instructions
  2. Chop the parsley and mint coarsely
  3. Chop the onion and spring onion greens finely
  4. Cut the tomatoes into 8ths
  5. Drain any excess water form the bulgar wheat and add all of the other ingredients to the bowl
  6. Toss the salad to mix thoroughly, and to coat with the oil and lemon juice
  7. Allow the salad to mature for 1-2 hours in your refrigerator before serving
Recipe by Whats4Chow at